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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,073.1 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Homemade Hummus calories by ingredient
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Homemade Hummus

Submitted by: ROLLIEPOLLIEII


Number of Servings: 1

Ingredients

    2/3 cup canned, no-salt added Chickpeas (rinsed & drained)
    4 tsp Water
    1 tbsp Tahini
    1 tbsp Fresh Lemon Juice
    1 tsp Olive Oil
    1/4 tsp Salt
    1/8 tsp chopped Garlic

Directions

In a food processor, puree the canned chickpeas (after rinsing and draining), water, tahini, lemon juice, olive oil, salt and garlic. Spread puree in a bowl; top w/ a pinch of salt and (optional - NOT listed in calculation) 1 tsp pine nuts.

Also NOT listed in calculations: eat w/ whole-wheat pita and 1/2 cup of sliced radish and 1/2 cup red bell pepper.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROLLIEPOLLIEII.






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