Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.3
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 460.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.6 g
- Protein: 11.4 g
View full nutritional breakdown of Stir fried Tempeh & Mushrooms calories by ingredient
Stir fried Tempeh & Mushrooms
Submitted by: 3PUPPYMOMNumber of Servings: 4
Ingredients
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1 8oz package Tempeh
1 cup white mushrooms
1 cup shitake mushrooms
1/2 cup halved cherry or grape tomatoes
4 green onions, sliced
2 cloves garlc pressed or slivered
1 Tbsp sesame oil
2 Tbsp soy sauce
2 Tbsp Teriyake sauce
salt to taste
Directions
Heat sesame oil in a pan. Add tempeh & garlic and cook until browned. Add mushrooms and continuse cooking until tender. Drizzle soy & teriyake and mix flavor through. Salt to taste. Before serving, add tomatoes & half of green onions. Cook for additional minute- till they are soft but not mushy. Sprinkle remaining green onion over top as garnisn before serving. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user 3PUPPYMOM.
Number of Servings: 4
Recipe submitted by SparkPeople user 3PUPPYMOM.
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Member Ratings For This Recipe
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Very Good
