SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.9 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Wholemeal Pizza Dough calories by ingredient
Report Inappropriate Recipe

Wholemeal Pizza Dough

Submitted by: PHRASER

Introduction

My adaptation of Stephanie Alexander's recipe - but a half quantity (enough for one pizza) My adaptation of Stephanie Alexander's recipe - but a half quantity (enough for one pizza)
Number of Servings: 2

Ingredients

    100g plain flour
    100g wholemeal flour
    1/2 tsp salt
    2 tsp rice bran oil
    2 tsp active dry yeast
    1/2-3/4 cup lukewarm water

Tips

Add herbs or garlic to the dough if desired. Oregano or rosemary would be nice - you can then bake with a simple topping of olive oil for a nice bread starter.
This nutrtion information is for the untopped dough.


Directions

Combine all ingredients, adding water as required for consistency.
Knead well for 10-15 minutes, until dough is smooth and elastic (or use a dough hook on a stand mixer for 8 minutes).
Put in an oiled bowl and allow to rise, covered, in a warm draught-free place until doubled in size (about 1 and a half hours).
Knock back and allow to rise an additional 30-45 minutes.
Remove from bowl, stretch to shape (about 26cm diameter round pizza, or to your preference) and allow to rest for 5 mintues.
Apply toppings as desired.
Bake topped crust at 220 degrees celcius on a preheated pizza stone for 15 minutes (or 15 minutes on an oiled pan then 5 minutes just on the oven rack to let the base crisp).

Serving Size: Makes one 26cm pizza, serving size is half a pizza

Number of Servings: 2

Recipe submitted by SparkPeople user PHRASER.






Great Stories from around the Web


Rate This Recipe