SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 479.3
  • Total Fat: 23.4 g
  • Cholesterol: 81.5 mg
  • Sodium: 860.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 32.7 g

View full nutritional breakdown of Hot Mexican Layers - MBG calories by ingredient
Report Inappropriate Recipe

Hot Mexican Layers - MBG

Submitted by: CSMNETC

Introduction

Excellent Dip, or we used it atop salad greens for decadent and high-calorie salads. Serve with avocados, sour cream, blue corn tortillas or corn chips. NOT a low-calorie entree at ALL - so I'll simply ignore any snide remarks! Entered mainly so I can track the calories & decadence factor :) Excellent Dip, or we used it atop salad greens for decadent and high-calorie salads. Serve with avocados, sour cream, blue corn tortillas or corn chips. NOT a low-calorie entree at ALL - so I'll simply ignore any snide remarks! Entered mainly so I can track the calories & decadence factor :)
Number of Servings: 6

Ingredients

    5 Organic Refried Black Beans (Fat Free), 2 cup (remove)
    *365 Organic Fat-Free Refried Pinto Beans, 2.0 cup (remove)
    *85% Lean Organic Ground Beef, 1 pound, cooked/ crumbled/ drained.
    *Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), 8 serving (remove)
    *Onion - Red/Purple - 1/4 Cup, 3 serving (remove)
    *Olives - No name sliced olives - canned, 5 tbsp (remove)

Directions

Layer beans, drained cooked ground beef, onions, olives. Bake until thoroughly hot; top with diced/ shredded cheese and bake until melted.
Serve over salad greens. May be topped with tomatoes & avocados, & sour cream as desired, and served with corn chips or corn tortillas.

Serving Size: About six very calorie-dense servings in the dish.

Number of Servings: 6

Recipe submitted by SparkPeople user CSMNETC.






Great Stories from around the Web


Rate This Recipe