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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 531.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.2 mg
  • Total Carbs: 98.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Moroccan Chickpeas & Couscous calories by ingredient
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Moroccan Chickpeas & Couscous

Submitted by: HIKER6699


Number of Servings: 4

Ingredients

    1 1/2 C water
    salt
    1 10oz box couscous
    1 T olive oil
    1 large onion diced
    5 green onions chopped
    2 garlic cloves minced
    2 T jalapeno minced
    1 tsp fresh ginger grated
    1 14 oz can diced tomatos drained
    1 1/2 C cooked chickpeas
    1/2 C golden raisins
    1 tsp sugar
    3/4 tsp cumin
    3/4 tsp coriander
    1/4 tsp black pepper
    1/4 C parsley or cilantro
    1/4 C slivered almonds

Directions

In medium suacepan, bring water to boil over high heat. Stir in salt to taste & the couscous, cover, & remove from heat.

In a large skillet, heat the oil. Add the onion, cover & cook till softened. Add the green onions, garlic, jalapeno & ginger. Cook, stirring till softened.

Add the tomatoes, chickpeas, raisins, sugar, cumin, coriander, salt & pepper. Cook, stirring to heat through & blend the flavors.

To serve, spoon the couscous into a shallow serving bowl or individual bowls, spoon the chickpea mixture on top. Sprinkle with parsley and almonds

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HIKER6699.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I really like the different mixtures of food in this recipe, I actually tried it in 'Vegan on the Cheap' and was glad it was found here to save me some work! I think the calorie count is so high because of all the couscous. I don't think you need 1 box for 4 servings, maybe 3/4 a box is more ideal. - 9/6/12

    Was this review helpful?   yes  No
  • Really appeals to me as I love cous cous and so does the family...Trying this tonight. - 3/23/13

    Was this review helpful?   yes  No