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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 763.5
  • Total Fat: 42.4 g
  • Cholesterol: 125.3 mg
  • Sodium: 229.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 53.4 g

View full nutritional breakdown of Hearty Herdbeast Stew calories by ingredient
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Hearty Herdbeast Stew

Submitted by: AMBROSIAHINO

Introduction

From Anne McCaffery's Pern

For tastiest results, use either the meat of a mature bovine or young ovine. If using boving, the meat can be either raw or roasted rare to meduim rare.
From Anne McCaffery's Pern

For tastiest results, use either the meat of a mature bovine or young ovine. If using boving, the meat can be either raw or roasted rare to meduim rare.

Number of Servings: 4

Ingredients

    1 to 1 1/2 pounds "herdbeast", cut into 1 inch pieces
    3 tablespoons flour
    3 tablespoons butter or margerine
    1 garlic clove (if desired)
    1/2 large onion, cut into bite sized pieces
    1 pound peeled tomatoes, (or 1 16-ounce can of tomatoes in their own juice)
    2 cups water
    4 small or 2 medium sized potatoes, peeled
    2-4 small carrots, sliced
    2 ribs celery, sliced into 1-inch pieces
    bay leaf
    1 cup corn kernels or baby corn cut into 1-inch pieces, drained
    salt
    pepper
    1/4 teaspoon dry mustard or cracked mustard seeds
    garlic salt
    parsley


Directions

Dredge the pieces of meat in flour. Melt the butter in a sauce-pan. When bubbly, add the meat. Brown the pieces on all sides. Sprinkle salt and pepper. Add the onion and garlic; cook until transparent. Add the tomatoes and 2 cups of water. Break up the tomatoes with a spoon. Add potatoes, bay leaf, carrots and celery. Bring the misture to a boil, cover, reduce to a simmer, and let cook for 30 minutes, stirring occasionally.

Add corn, spices to taste. Bring the stew to a boil again, cover, and return to a simmer. Cook for 15-30 minutes, stirring occasionally, until corn, potatoes, and meat are all tender. Uncover and cook for 15 or so minutes until stew is slightly thickened.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.





TAGS:  Beef/Pork |

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