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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 6.1 g
  • Cholesterol: 51.8 mg
  • Sodium: 404.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Curried Paneer Meatloaf calories by ingredient
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Curried Paneer Meatloaf

Submitted by: JO_JO_BA

Introduction

This is quick, simple, & tasty, and a great way to introduce international flavours to the table. Perfect for a work night when time & energy are in short supply. The cottage cheese makes the meatloaf moist & adds calcium to the meal. This is quick, simple, & tasty, and a great way to introduce international flavours to the table. Perfect for a work night when time & energy are in short supply. The cottage cheese makes the meatloaf moist & adds calcium to the meal.
Number of Servings: 6

Ingredients

    1 1/3 c TVP granules
    1 cup hot chicken or beef stock
    ¼ lb ground beef
    1 cup nonfat cottage cheese
    1 egg
    ¼ cup potato flakes
    3 tbsp curry paste
    1 tbsp plum sauce
    1 tbsp minced onion
    ½ teaspoon pepper
    2 tbsp plum sauce
    1 tsp hot curry powder

Directions

Rehydrate TVP in stock about 10 minutes.
Mix with remaining ingredients (except 2 tbsp plum sauce and hot curry powder) lightly till well blended.
Press lightly into an 8 x 8” microwaveable pan.
Cover with waxed paper, microwave on HI for 13 minutes.
Turning dish once during cooking, if you have no turntable.
Drain fat, if needed.
Spread with curried plum sauce, cook uncovered on high 2 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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