Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.7 g
- Protein: 5.1 g
View full nutritional breakdown of Sweetened Steel Cut Oats calories by ingredient
Sweetened Steel Cut Oats
Submitted by: CHRISKENANDKIDSIntroduction
I added a bit to my steel cut oats to make them taste a little better. I added a bit to my steel cut oats to make them taste a little better.Number of Servings: 4
Ingredients
-
1 cup Quaker Steel Cut Oats
4 cups water
2 Tbsp brown sugar
1-2 tsp. ground cinnamon
.5 tsp. allspice
.5 tsp nutmeg
Tips
Play around with what you add to the oats according to your taste.
Directions
Prepare steel cut oats according to package directions. You can use milk or soy milk instead of the water if you like. When finished to your liking, add the cinnamon, brown sugar, allspice and nutmeg. You can add more or less or add fruit if you like.
Serving Size: Makes 4 servings of about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISKENANDKIDS.
Serving Size: Makes 4 servings of about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISKENANDKIDS.
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