Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.7
- Total Fat: 10.1 g
- Cholesterol: 102.7 mg
- Sodium: 709.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 20.4 g
View full nutritional breakdown of MAKEOVER: Crustless Spinach, Turkey and Feta Quiche (by JAMINURSE) calories by ingredient
MAKEOVER: Crustless Spinach, Turkey and Feta Quiche (by JAMINURSE)
Submitted by: JAMINURSEView the original recipe for Crustless Spinach, Onion and Feta Quiche
Introduction
Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche. Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Number of Servings: 4
Ingredients
-
6-oz fresh baby spinach
1 large eggs
1cup egg beaters (liquid substitute)
2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
.70 cup feta cheese
Ground turkey 6.5 oz
Tips
Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
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 Recipe by JAMINURSE via @SparkPeople){kind=link}