Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 10.1 g
  • Cholesterol: 102.7 mg
  • Sodium: 709.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.4 g

View full nutritional breakdown of MAKEOVER: Crustless Spinach, Turkey and Feta Quiche (by JAMINURSE) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Crustless Spinach, Turkey and Feta Quiche (by JAMINURSE)

Submitted by: ATHENA1966

View the original recipe for Crustless Spinach, Onion and Feta Quiche

Introduction

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche. Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.
Number of Servings: 4

Ingredients

    6-oz fresh baby spinach
    1 large eggs
    1cup egg beaters (liquid substitute)
    2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    .70 cup feta cheese
    Ground turkey 6.5 oz

SparkPeople Sponsored Video


Directions

Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.






Great Stories from around the Web


Rate This Recipe