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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.7 g

View full nutritional breakdown of E2 Spelt Blueberry Pancakes calories by ingredient
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E2 Spelt Blueberry Pancakes

Submitted by: KBOONE04

Introduction

From the Engine 2 diet with modifications From the Engine 2 diet with modifications
Number of Servings: 10

Ingredients

    (2 cups) Spelt Flour
    (2 cups) Oat Flour
    (2 TBS) Baking Powder
    (4 TBS) Ground Flaxseed
    (1/2 tsp) Salt
    (3.5 C) Almond Milk
    (4TBS) Unsweetened Applesauce
    (2 TBS) Agave
    (1 TBS) Vanilla
    (2 C) Blueberries

Directions



Serving Size: 2 Pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user KBOONE04.






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