SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 3.2 g
  • Cholesterol: 76.1 mg
  • Sodium: 193.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 32.6 g

View full nutritional breakdown of Blueberry Strawberry Yogurt Protein Smoothie calories by ingredient
Report Inappropriate Recipe

Blueberry Strawberry Yogurt Protein Smoothie

Submitted by: PINKPOLISH25

Introduction

This is a yummy smoothie to sneak some protein into your day. I use it as an afternoon mini-meal. This is a yummy smoothie to sneak some protein into your day. I use it as an afternoon mini-meal.
Number of Servings: 1

Ingredients

    About 1/2 c. blueberries
    1 scoop 100 % Whey Protein (I used Chocolate)
    1 container low-fat strawberry yogurt
    About 1/2 c 1% milk

Directions

Place items in personal smoothie maker. Blend! That's it.

Serving Size: Makes 1 personal smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user PINKPOLISH25.






Great Stories from around the Web


Rate This Recipe