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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 491.0
  • Total Fat: 16.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 195.0 mg
  • Total Carbs: 63.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 28.1 g

View full nutritional breakdown of Leftover Chicken and Rice calories by ingredient
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Leftover Chicken and Rice

Submitted by: ISLAND_KITTY

Introduction

This recipe is completely made with leftovers, and took 5 minutes to mix and heat. This recipe is completely made with leftovers, and took 5 minutes to mix and heat.
Number of Servings: 3

Ingredients

    3 cups wild rice
    2 chicken breasts (8 oz)
    1 pkg Green Giant Heart Health vegetables
    1/2 cup craisins
    1/2 cup walnuts

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Directions

In large, microwavable bowl, mix 3 cups rice, 2 diced chicken breasts, 1 package of Green Giant Hearth Health vegetable mix (single serving), 1/2 c walnuts, and 1/2 cup Craisins. Microwave on high 2-3, stop and stir contents of bowl. Microwave another 2 minutes. My original try of this made approximately 6 cups, or three 2 cup servings.

Serving Size: makes 3 - 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ISLAND_KITTY.






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