SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 13.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 371.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Creamy Vegetarian Shepherd's Pie calories by ingredient
Report Inappropriate Recipe

Creamy Vegetarian Shepherd's Pie

Submitted by: GUNMETALGREY


Number of Servings: 4

Ingredients

    1/4 Medium onion, chopped
    1Clove garlic
    1 carrot, diced
    1/2 cup broccoli, chopped small
    1/2 cup cauliflower, chopped
    1/2 cup green beans
    1/2 cup green peas (fresh or frozen)
    1/2 cup mushrooms, sliced
    2 tbsp olive oil
    2 tbsp margarine
    1/4 cup flour
    1 cup vegetable broth
    2/3 cup milk or soy milk
    2 tbsp chopped fresh sage
    salt and pepper to taste
    4 potatoes, chopped
    1/4 cup soy or regular yogurt
    1/2 cup freshly grated parmesan cheese (optional not included in calorie count)

Directions

1. Pre-heat the oven to 375 degrees.

2. Combine all the vegetables and steam just until tender. In a large saucepan, combine the onion, garlic, steamed veggies, 2 tablespoons of olive oil, flour, vegetable broth, soy milk and sage. Cook until the sauce begins to thicken and add a bit of salt and pepper, to taste. Set aside.

3. Boil the potatoes until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese.

4. Spread the vegetables in a large baking dish, and spread the potato mixture on top. Sprinkle additional parmesan cheese on top if desired.

5. Bake for 30 to 40 minutes or until lightly golden.


Number of Servings: 4

Recipe submitted by SparkPeople user GUNMETALGREY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe