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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 8.0 g
  • Cholesterol: 148.3 mg
  • Sodium: 899.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.6 g

View full nutritional breakdown of lemony garlic chicken calories by ingredient
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lemony garlic chicken

Submitted by: LISAFROMMASS


Number of Servings: 5

Ingredients

    chicken breasts, skinless and boneless, 1.2 pounds, cut into thin strips
    2 egges, beaten
    1 cut bread crumbs
    4 tbsps olive oil
    1 cup bread crumbs
    garlic, 3 cloves
    1 can chicken broth
    lemon juice, 2 oz

Directions

Pre-heat oven to 375
dice garlic
heat olive oil to medium
dip chicken breasts in egg, then roll in bread crumbs
brown on each side approximately 1 minute in oil
transfer to casserole dish
pour 1 can chicken broth and lemon juice over chicken
cook for 1/2 hour
Makes 5 servings


Number of Servings: 5

Recipe submitted by SparkPeople user LISAFROMMASS.





TAGS:  Poultry |

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