Black Bean Pasta source

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Black Bean Pasta source calories by ingredient
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Submitted by: ROXIEBATE

Introduction

Healthy quick weekday meal Healthy quick weekday meal
Number of Servings: 4

Ingredients

    use all of the above ingredients and add fresh herbs
    and salt and pepper to taste

Directions

cook onions first then add the other ingredients adding the black beans last.
roast the hazelnuts then chopped and add them
serve with wholewheat pasta

Serving Size: enough for 4

Number of Servings: 4

Recipe submitted by SparkPeople user ROXIEBATE.





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