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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 5.9 g
  • Cholesterol: 101.9 mg
  • Sodium: 409.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Fish stew calories by ingredient
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Fish stew

Submitted by: TONI1957


Number of Servings: 12

Ingredients

    Olive Oil, .25 cup (remove)
    Garlic, 2 clove (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    *Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
    Chicken Broth, 32 fl oz (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *Dry Vermouth, 1 oz (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Saffron, 1 tbsp (remove)
    Bay Leaf, 1 grams (remove)
    *FISH - Mahi Mahi, 24 oz (remove)
    Squid, raw, 8 oz, boneless (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Paprika, 1 tsp (remove)

Directions



Serving Size: 12- 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TONI1957.






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