Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.4
- Total Fat: 5.9 g
- Cholesterol: 101.9 mg
- Sodium: 409.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 17.8 g
View full nutritional breakdown of Fish stew calories by ingredient
Fish stew
Submitted by: TONI1957Number of Servings: 12
Ingredients
-
Olive Oil, .25 cup (remove)
Garlic, 2 clove (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
Chicken Broth, 32 fl oz (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Dry Vermouth, 1 oz (remove)
*Lemon Juice, 1 lemon yields (remove)
Saffron, 1 tbsp (remove)
Bay Leaf, 1 grams (remove)
*FISH - Mahi Mahi, 24 oz (remove)
Squid, raw, 8 oz, boneless (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Paprika, 1 tsp (remove)
Tips
Directions
Serving Size: 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TONI1957.
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