Geoff's Lemon Thyme Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 3.6 g
  • Cholesterol: 60.9 mg
  • Sodium: 70.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.9 g

View full nutritional breakdown of Geoff's Lemon Thyme Chicken calories by ingredient
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Submitted by: KELLY_NZ


Number of Servings: 1

Ingredients

    105gms Chicken breast, no skin
    1 tbsp lemon juice
    1-2 tsps fresh Thyme
    1 tsp garlic powder
    Splash of white wine
    Spray of olive oil

Tips

Enjoy with veggie allowance, especially mashed 'caulitato'


Directions

1. Brown off the chicken breast.
2. Add to the pan, the lemon juice, garlic powder, thyme, white wine.
3. Cook until chicken is tender. (Every so often, spoon the cooking liquid over the chicken breast).
4. Serve.

Serving Size: Makes my poultry allowance for Meal 3

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_NZ.





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