Chicken & Broccoli with Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 5.1 g
  • Cholesterol: 66.7 mg
  • Sodium: 682.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Chicken & Broccoli with Garlic Sauce calories by ingredient
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Submitted by: DEZE509


Number of Servings: 4

Ingredients

    2 tsp Olive Oil
    1 pound boneless, skinless Chicken Breast,
    1 tsp dried Thyme
    3 cloves Garlic, minced
    1 pound Broccoli, frozen
    1.5 cup Chicken Broth
    2 TBSP Flour mixed with 1/2 cup water

Directions

Heat oil in large skillet. Add chicken breast, garlic, thyme and chicken broth. Cover and cook for about 10 minutes. Add broccoli and heat through. Mix flour with water and whisk into skillet to form sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.





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TAGS:  Poultry |

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