SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 8.1 g
  • Cholesterol: 29.4 mg
  • Sodium: 591.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Southwest Texas Bake calories by ingredient
Report Inappropriate Recipe

Southwest Texas Bake

Submitted by: KHOOGNER


Number of Servings: 9

Ingredients

    3 cans black eyed peas drained
    2 cups browned 93% lean ground beef
    2.75 cups cooked brown rice
    1.25 cups shredded colby/jack cheese
    one 14 oz. can tomato sauce

Directions

Mix ingredients together, place in a sprayed 9x13 pan. Cover pan with foil and bake 45 minutes at 350 degrees.

Serving Size: Makes 9 one cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KHOOGNER.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe