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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 6.7 g
  • Cholesterol: 15.4 mg
  • Sodium: 96.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Applesauce flax oatbran muffins calories by ingredient
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Applesauce flax oatbran muffins

Submitted by: ATHENA1966

View the original recipe for MAKEOVER: MAKEOVER: Applesauce Flax Muffins By Jami (by JAMINURSE) (by JAMINURSE)

Introduction

Scrumptious low-carb, high-fiber Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack! Scrumptious low-carb, high-fiber Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!
Number of Servings: 12

Ingredients

    2 cup ground flax seed (I like Bob's Red Mill Organic)
    2 tsp baking powder
    2 tbsp cinnamon
    2 tbsp Vanilla Extract
    1/2 cup splenda (brown sugar blend)
    2 cups sweetened applesauce
    1 eggs, beaten
    1/2 cup oat bran

Directions

Preheat oven to 350.
Combine dry ingredients.
Mix wet ingredients.
Fold wet ingredients into dry.
Bake for 18 minutes.






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