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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 13.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 833.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.7 g

View full nutritional breakdown of Lemon Grass Chicken calories by ingredient
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Lemon Grass Chicken

Submitted by: JENNALUVSLIFE


Number of Servings: 4

Ingredients

    2 tbsp fish sauce
    3 cloves garlic
    3 tbsp olive oil
    1 tbsp curry
    1/2 tsp salt
    2 tbsp splenda
    1.5 tsp splenda
    1.5 lbs of chicken breast
    3 tbsp water
    2 stalks lemon grass
    1 shallot thinly sliced
    1 red pepper finely chopped

Directions

in a bowl combine fish sauce, garlic, curry 1.5 tsp sugar 1tbsp water add chicken and coat
in small skillet mix 2 tbsp splenda with 1 tbsp water cook without stirring
Remove from heat add 2 tbsp water
Add oil, lemongrass, shallot and pepper to wok, fry until you can smell it, add chicken, caramelize cook until chicken is done
Serve over 1/2 cup rice

Serving Size: makes 4- 3oz servings with 1/2 cup rice

Number of Servings: 4

Recipe submitted by SparkPeople user JENNALUVSLIFE.





TAGS:  Poultry |

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