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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 3.3 g
  • Cholesterol: 88.7 mg
  • Sodium: 381.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.1 g

View full nutritional breakdown of canadian bacon omlette muffin calories by ingredient
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canadian bacon omlette muffin

Submitted by: MAMAC0805

Introduction

wonderful breakfast muffins that are protein packed and hearty. pair with a piece of fruit for a well balanced breakfast. This is a very versatile recipe that can be tailored to the even most pickest eater! wonderful breakfast muffins that are protein packed and hearty. pair with a piece of fruit for a well balanced breakfast. This is a very versatile recipe that can be tailored to the even most pickest eater!
Number of Servings: 7

Ingredients

    4 slices of canadian bacon, diced
    3 large eggs
    1cup egg substitute
    1/2 c kraft fat free cheddar cheese
    1 cup chopped onion
    salt and pepper, to taste
    1tsp garlic powder
    cooking spray

Tips

Feel free to substitute any other veggies or meats with this recipe. Its versility is great!


Directions

lightly coat small skillet with cooking spray, then sautee the onion and candian bacon for 3 mins or until onion is softened. in a separate bowl, whisk together the egg, egg substitute, salt, pepper, and garlic powder until eggs are mixed throughout. coat a muffin tin with cooking spray, place 1-2 tbsp of the onion/canadian bacon mixture into bottom of each muffin tin, then ladel 1/2 cup of the egg mixture over the top of the candian bacon. Finally, sprinkle cheese evenly over the tops of the egg mixture. Bake a 350 for 15-20 mins, until eggs are no longer runny. Allow to cool for 5 mins, this will also give eggs time to firm up without getting rubbery. Enjoy.

Serving Size: makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user MAMAC0805.






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