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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Tofu Spaghetti calories by ingredient
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Tofu Spaghetti

Submitted by: BETHYSTAN


Number of Servings: 8

Ingredients

    2 Cans Hunt's Spaghetti Sauce
    1 Block Firm Tofu
    1/2 Medium Onion
    1/3 Bell Pepper
    21 Large Black Olives
    4-7 Medium Mushrooms

Directions

With a small amount of olive oil or cooking spray, cook the tofu for a few minutes, breaking it up. Add the onion and cook until soft. Add bell peppers, cook for 2-3 minutes. Add olives, cook for 2-3 minutes. Add mushrooms, cook 1 minute. Add sauce, lower heat and cook until hot all the way through.
Serve with pasta noodles.

Serving Size: Makes 8 1/2 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETHYSTAN.





TAGS:  Vegetarian Meals |

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