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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 12.8 g
  • Cholesterol: 84.5 mg
  • Sodium: 865.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Foil chicken calories by ingredient
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Foil chicken

Submitted by: BRYSONSMOMMY08

Introduction

I substituted some things for less fat/calories I substituted some things for less fat/calories
Number of Servings: 4

Ingredients




    1/2 packageStuffing mix; chicken flavor





    1 cupWater





    12 ounceBoneless skinless chicken breast; 3oz each





    4 cupsBroccoli Florets





    1 cup Shredded chedar cheese





    4 tbsp bacon bits





    4 tablespoon fat free Ranch dressing

Directions

- Oven to 400

- Spray 4 large sheets of heavy-duty foil with oil.

- Combine stuffing mix and water.

- Spoon 1/4 of the stuffing mixture onto the center of each foil sheet.

- Top stuffing with a 6oz. chicken breast half.

- Top chicken with 1 c. broccoli.

- Sprinkle with 1/4 of the cheese and 1 slice of bacon, crumbled.

- Drizzle with 1 T. ranch dressing

- Bring up foil sides and fold to seal, leaving room for heat circulation inside

- Place packets on a cookie sheet and bake 25-30 mins

- Remove packets and let stand 5 mins

- Cut sits in foil for steam before opening

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRYSONSMOMMY08.






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