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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 18.5 g
  • Cholesterol: 57.4 mg
  • Sodium: 994.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Spinach-Artchok Fettuccini calories by ingredient
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Spinach-Artchok Fettuccini

Submitted by: STACEYEXLEY
Spinach-Artchok Fettuccini

Introduction

This dish really makes me a happy girl, itís so yummy! You can serve as is or serve with bake fish or shrimp,Chicken.
The possibilities are endless.
This dish really makes me a happy girl, itís so yummy! You can serve as is or serve with bake fish or shrimp,Chicken.
The possibilities are endless.

Number of Servings: 5

Ingredients

    1 bx 10oz. frozen spinach

    3 clove garlic (pressed or grated)

    1 sm onion, yellow

    2 Tbsp all purpose flour

    1 c chicken stock

    1 c heavy cream

    1/8 tsp nutmeg

    1 can(s) 14oz. artchoke hearts(chopped)

    1 1/2 c parmigiano-reggiano cheese (grated)

    1 cup of can mushrooms

    to taste salt and pepper

    1 bunch 1lb box of fettuccini

Directions


1
Start a large pot of water (to a boil,for pasta)
Defrost spinach in microwave, and wring it dry with clean kitchen towel and set aside


2
Heat a deep skillet over medium heat with extra virgin olive oil and butter when butter melts itís hot add garlic and onion (I grate mine right over skillet) cook about 1 minute.


3
Whisk in stock then cream and bring sauce to bubble.
Season sauce with nutmeg and reduce to low heat
Add spinach separating as you add then add artichokes
Stir in cheese salt and pepper to taste


4
Salt water for pasta and cook pasta according to package
Drain well and toss with sauce and serve immediately.

Serving Size: makes 5 - 1 1/5 cup servings (its more the it sounds)

Number of Servings: 5

Recipe submitted by SparkPeople user STACEYEXLEY.






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