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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Low-Carb Lentil Soup calories by ingredient
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Low-Carb Lentil Soup

Submitted by: AMBROSIAHINO


Number of Servings: 8

Ingredients

    1-1/2 cups of lentils, soaked overnight & rinsed
    4-1/2 cups of water
    1 beef boullion cube
    2 carrots, sliced thin
    1 celery stalk, sliced thin
    1 large onion, chopped
    2 Tbsp olive oil
    oregano
    2 cloves garlic
    Bay leaf
    1/2 cup of tomato sauce
    2 Tbsp of Worchestershire sauce

Directions

1-soak lentils in water overnight, drain, and rinse.

2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer to slow cooker.

3-saute carrots, celery, and onion in olive oil until tender; add to slow cooker. Stir in garlic, oregano, and bay leaf, mixing well.

Cook for 6-8 hours on low.

4-Stir in tomato sauce and Worchestershire sauce, mix well.

Cook for 30 minutes on high.

Remove bay leaf and serve hot.

Serving Size: makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMBROSIAHINO.






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