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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.8
  • Total Fat: 11.3 g
  • Cholesterol: 135.4 mg
  • Sodium: 260.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 55.9 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient
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Chicken Nuggets

Submitted by: ALBUGG

Introduction

Crispy home made nuggets Crispy home made nuggets
Number of Servings: 2

Ingredients

    1lb chicken breast
    1/2 cup panko Breadcrumbs
    2 tbsp parm cheese
    salt and pepper to taste

Directions

Spray cookie sheet with no stick spray. Mix bread crumbs, parm cheese and salt and pepper into a bowl. I also added garlic powder for flavor.

Cut up chicken into 1" pieces, and shake in 1 tbsp of olive oil. Add a few pieces at a time to cover in the dry mix and place on cookie sheet.

Bake 10 min on one side, and flip, and continue baking for 10 min on other side. Or you can bake 6 min on each side and broil the last few min to make them crunchier on the outside.


Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALBUGG.






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