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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 12.6 g
  • Cholesterol: 288.6 mg
  • Sodium: 252.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.1 g

View full nutritional breakdown of scramble my morning calories by ingredient
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scramble my morning

Submitted by: WORKING4IT4EVER
scramble my morning

Introduction

It doesn't get much better than this yummy breakfast mix. I love eggs for breakfast due to protein and the veggies just give it the kick in the right direction. It doesn't get much better than this yummy breakfast mix. I love eggs for breakfast due to protein and the veggies just give it the kick in the right direction.
Number of Servings: 4

Ingredients

    I LOVE TO COOK! I especially like to share my yummy ideas. You all have to try this one for breakfast tomorrow.

    6 eggs
    1 cup cooked fresh spinach
    1/2 cup chopped green bell peppers
    1/2 cup chopped red onion
    1/2 cup chopped red tomato
    1/2 cup baby bell mushrooms
    2 tsp. extra vigin olive oil
    1/8 cup fat free feta cheese

    in a small frying pan cook 2 tsp. olive oil, peppers, onions and mushrooms (to soften them up).
    in a large frying pain scramble 6 eggs. then add all other ingredients cooking for 5 mins. top with feta cheese and pepper to taste. Enjoy this ohhh so yummy protein rich breakfast.

Directions

in a small frying pan cook 2 tsp. olive oil, peppers, onions and mushrooms (to soften them up).
in a large frying pain scramble 6 eggs. then add all other ingredients cooking for 5 mins. top with feta cheese and pepper to taste. Enjoy this ohhh so yummy protein rich breakfast.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WORKING4IT4EVER.






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