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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 5.5 g
  • Cholesterol: 167.0 mg
  • Sodium: 1,470.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 14.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Shrimp and Bean Gumbo calories by ingredient
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Shrimp and Bean Gumbo

Submitted by: HORNIKKM


Number of Servings: 4

Ingredients

    Heat oil in large pot over medium heat. Add onion, garlic, jalapeno, and celery; cook, stirrin grequently, 10 minutes. Add four, stir constantly until flour is absorbed.
    Add tomatoes with their liquid; stir constantly, scrapping up any browned bits in pot. Stir in beans, okra, thyme, oregano,salt, pepper, and hot pepper sauce; stir well. Add broth; bring to a boil over high heat. Add shrimp; reduce heat to low and simmer until shrimp are cooked through, about 10 minutes. Yeilds about 1 1/2 cups per serving.
    Notes:
    This is a mildly-spiced gumbo. For more heat, add a dash of hot souce gefore eating and consider adding a dash of red pepper flakes with the other seasonings.
    Garnish with cilantro, if desired.

Tips

I added a can of black beans also.


Directions

Heat oil in large pot over medium heat. Add onion, garlic, jalapeno, and celery; cook, stirrin grequently, 10 minutes. Add four, stir constantly until flour is absorbed.
Add tomatoes with their liquid; stir constantly, scrapping up any browned bits in pot. Stir in beans, okra, thyme, oregano,salt, pepper, and hot pepper sauce; stir well. Add broth; bring to a boil over high heat. Add shrimp; reduce heat to low and simmer until shrimp are cooked through, about 10 minutes. Yeilds about 1 1/2 cups per serving.
Notes:
This is a mildly-spiced gumbo. For more heat, add a dash of hot souce gefore eating and consider adding a dash of red pepper flakes with the other seasonings.
Garnish with cilantro, if desired.

Serving Size: Makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HORNIKKM.






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