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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 10.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 23.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of granola snack calories by ingredient
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granola snack

Submitted by: MONNIEK

Introduction

lightly sweet, and reduced fat granola containing heart healthy almonds and pumpkin seeds, also dried cranberries lightly sweet, and reduced fat granola containing heart healthy almonds and pumpkin seeds, also dried cranberries
Number of Servings: 6

Ingredients

    2 cups oats
    2 tbsp unsalted butter
    1 tbsp honey
    2 tbsp packed brown sugar
    1/3 c pumpkin or sunflower seeds
    1/3 c dry roasted & salted whole almonds
    1/3 c craisins or raisins

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Directions

Carefully toast oats on a baking sheet under broiler, watching constantly and occasionally stirring. They can burn easily so watch closely. In a large skillet heat butter, honey and brown sugar together until bubbly and then add the toasted oats. Stir to coat add the seeds, nuts and fruit toss together heat for 3 or 4 more minutes. Allow to cool completely on the cookie sheet and enjoy.

Serving Size: 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MONNIEK.






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