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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.9 g
  • Cholesterol: 35.8 mg
  • Sodium: 113.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Meatballs calories by ingredient
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Number of Servings: 27


    Ground beef, extra lean, 24 oz
    *Bread Crumbs (Panko Japanese Style), 0.5 cup
    Egg, fresh, 2 jumbo
    Onions, raw, 1 small (I used a zester, mincing would probably work to)
    Garlic, 5 cloves (I used a zester, mincing would probably work to)
    Parsley, dried, 1 tsp
    Oregano, ground, 1 tsp
    Salt, 1 tsp
    *crushed red pepper flakes, 1tsp
    poultry seasoning 1tsp


I eyeball my spice measurements so these are estimates.


1.Preheat the oven to 350 degrees F (175 degrees C).
2.In a medium bowl, mix together the ground beef, bread crumbs, egg, onions, garlic and spices. Form the mixture into meatballs.
3.Bake for 30 minutes in the preheated oven, or until the center is no longer pink. Let stand for 5 minutes

Serving Size: 24 1 ouce meatballs

TAGS:  Beef/Pork |

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