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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 12.6 g
  • Cholesterol: 51.9 mg
  • Sodium: 212.0 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Easy Seafood Linguine calories by ingredient
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Easy Seafood Linguine

Submitted by: GETFIT-BEFIT
Easy Seafood Linguine

Introduction

From Metro News Vancouver From Metro News Vancouver
Number of Servings: 6

Ingredients

    500 g (1lb) linguine
    50 ml (1/4 cup) extra virgin olive oil
    3 cloves garlic, finely chopped
    50 ml (1/4 cup) breadcrumbs, plus extra
    2 ml (1/2 tsp) chili flakes
    1 can (142 g) baby yellow clams, undrained
    1 can (106 g) medium shrimp, drained
    1 can (133 g) Pacific oysters, drained
    50 ml (1/4 cup) white wine
    125 ml (1/2 cup) coarsely chopped parsley
    Cracked black pepper

Directions

1. In pot of boiling water, cook pasta until al dente. Drain and keep warm.

2. Heat olive oil in frying pan and sauté garlic 3 minutes. Add chili flakes and breadcrumbs; cook 1 minute. Add clams with liquid, shrimp, oysters and white wine; cook for another 2 minutes.

3. Toss seafood mix with pasta, add parsley and season with pepper. Garnish with extra breadcrumbs.

Serving Size: Makes 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAREWARR.






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