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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 3.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 330.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Samantha's Creamy Cauliflower Soup calories by ingredient
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Samantha's Creamy Cauliflower Soup

Submitted by: SAMANTHA_SP
Samantha's Creamy Cauliflower Soup

Introduction

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.
Number of Servings: 6

Ingredients

    Cauliflower, raw, 1 head, large broken into medium pieces.
    Onions chopped, raw, 1 medium (2-1/2" dia)
    Chicken stock, home-prepared, 4 cup
    Bacon, 2 medium slices chopped
    Milk, canned, evaporated, nonfat, .50 cup
    Parsley, 5 sprigs chopped

Tips

I top my soup with Chives, Cracked Pepper and Parmesan Cheese.


Directions

Cook bacon in a soup pot over medium heat.
Add onions when bacon is cooked through. Saute for 5 minutes. Add Chicken Stock, Parsley and Cauliflower and simmer uncovered for 30 minutes.

Use an immersion blender to puree the soup.

Add Milk and soup is ready to serve.

Serving Size: makes 6 1-cup servings.






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Member Ratings For This Recipe


  • Incredible!
    10 of 11 people found this review helpful
    I don't eat bacon, as I am a Muslim. I made the same recipe with lamb mince and it came out tasting great! - 1/26/12

    Reply from SAMANTHA_SP (1/26/12)
    Thanks for the Comment! Great idea to use lamb.


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  • 9 of 10 people found this review helpful
    This can easily become low carb, by using cream instead of the milk, and spring (green) onions instead of regular ones.
    And adding a dash of nutmeg brings out the taste as well! YUMMM - 4/20/12

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  • Very Good
    8 of 10 people found this review helpful
    I used vegetable stock instead of chicken. I left out the bacon and diced up a couple of ribs of celery. It was delicious! - 4/28/12

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  • Incredible!
    7 of 9 people found this review helpful
    I used green onions instead of regular onions, almond milk instead of dairy milk and omitted the bacon. For diabetic reasons I added cinnamon. Mmmmm.... good! Thanks for this recipe, I will use it often. - 4/20/12

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  • 3 of 4 people found this review helpful
    Does the nutritional info take into acount th fact that you are not draining the bacon grease out? I wonder how much that affects things since 2 slices of bacon in the tracker assumes just the crispy part... - 1/28/13

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  • 3 of 9 people found this review helpful
    I am going to try this vegan style..... - 4/20/12

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  • Incredible!
    3 of 3 people found this review helpful
    A-mazing! I didn't have evaporated milk. I was going to use a bit of 1% milk but the soup is simply amazing even without it. It is creamy enough without any butter, cheese, or milk. Thanks for this recipe - I will be making it again. - 2/9/12

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  • 1 of 2 people found this review helpful
    This has been one of my "go to" soup recipes for several years. You can easily substitute brocolli for cauliflower and it is equally good. - 11/17/12

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  • 1 of 1 people found this review helpful
    This is very good. Made it with turkey breakfast sausage. Yummy. - 9/23/12

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  • Incredible!
    1 of 2 people found this review helpful
    This is a GREAT recipe for cauliflower soup AND it's very versatile, as I see others have already made some changes with success. I could see myself adding some grated carrots and other veggies next time I make it. AND I also added chives on top - GREAT flavor mix!! - 5/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    Made this tonight since it was cool outiside did not add parlsey did add garlic as I was finishing up the onion..also add some carrott. I thought it was pretty tasty! - 4/22/12

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  • Very Good
    1 of 1 people found this review helpful
    As lactose intolerant did not use milk product; used soy milk; great! - 4/20/12

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  • Good
    1 of 1 people found this review helpful
    I added shredded cheddar to give this lovely soup more flavour. - 4/20/12

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  • Pretty good. Even better if you top it with just a little bit of cheese. - 9/7/13

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  • This soupo is incredible. My kids eat it and ask for seconds. We've had it twice in the lsast month. - 4/1/13

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  • Amazing recipe! I used Turkey Bacon instead of pork bacon, and green onions instead of white. I will definately be making this one again! - 3/7/13

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  • I used leftover ham in mine instead off bacon. Also next time, parsley after blending. - 1/31/13

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  • Incredible!
    0 of 1 people found this review helpful
    I'm not a cauliflower lover, and since I had most of a head left over from a previous recipe I decided to try this. Cooked it on high in my crock along with some shredded carrot and sliced celery, adding the milk and bacon bits at then end. DELISH! You've made me a cauliflower fan! - 1/27/13

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  • This was fantastic. I topped mine with some baked kale chips and my husband enjoyed dipping some Triscuits in his soup. - 1/23/13

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  • Really good. - 1/21/13

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  • Very Good
    0 of 2 people found this review helpful
    . - 1/17/13

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  • 0 of 1 people found this review helpful
    I will try this will coconut milk, staying away from dairy. Sounds good. - 1/13/13

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  • Very Good
    0 of 1 people found this review helpful
    I added a dollop of plain Greek yogurt to my bowl! It was wonderful! - 1/3/13

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  • 0 of 2 people found this review helpful
    Sounds great, now that the weather is getting cooler. I love cauliflower, but haven't done much with it. Perhaps this recipe will change that. - 10/27/12

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  • yummy...so good. - 8/7/12

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