Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 56.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 31.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.9 g
View full nutritional breakdown of Pepper sautee calories by ingredient
Pepper sautee
Submitted by: NITAINMNIntroduction
This makes a good side dish with sweet and sour taste of red pepeprs. If you prefer no sweet and sour taste, use only green peppers. Adjsut spices to your taste. This makes a good side dish with sweet and sour taste of red pepeprs. If you prefer no sweet and sour taste, use only green peppers. Adjsut spices to your taste.Number of Servings: 6
Ingredients
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Peppers, sweet, red, fresh, 1 medium
Sweet peppers (bell), 2 medium
Peanuts, dry-roasted, 1 oz. Coarsely chopped
Olive Oil, 1 1tsp
Cumin seed, 1 tsp
Chili powder, .5 tsp
*Coriander seed, powdered, 1 tsp
Turmeric, ground, .15 tsp
Salt, to taste.
Tips
Directions
Dice peppers into cubes. Heat a heavy bottomed pan and add oil. Sprinkle cumin seeds, when the oil is hot. Stir in all the powders, followed by peppers. Cook on high heat for 30 seconds to a minute. Reduce heat and cook till peppers are soft but, crunchy. Stir in coarsely chopped peanuts. Serve hot.
Serving Size: 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NITAINMN.
Serving Size: 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NITAINMN.
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Incredible!
