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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
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Whole Wheat Pizza Crust

Submitted by: BLUEWARBLER

Introduction

Basic pizza crust made with whole wheat flour Basic pizza crust made with whole wheat flour
Number of Servings: 16

Ingredients

    4 1/2 tsp yeast (2 packets)
    5 1/4 cups whole wheat flour
    2 1/2 cups water
    1 tsp salt

Directions

Dissolve yeast in water. Stir in flour and salt, adding flour enough to make a stiff dough. Knead well until dough is smooth and elastic. Let rise until doubled. Punch down and let rise again. Divide in half; turn out onto greased baking pans or cookie sheets and shape. Top as desired and bake at 400 degrees for 15 minutes or as needed until done.

Serving Size: Makes 2 large pizzas

Number of Servings: 16

Recipe submitted by SparkPeople user BLUEWARBLER.





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