Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 144.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 146.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.2 g
View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
Whole Wheat Pizza Crust
Submitted by: BLUEWARBLERIntroduction
Basic pizza crust made with whole wheat flour Basic pizza crust made with whole wheat flourNumber of Servings: 16
Ingredients
-
4 1/2 tsp yeast (2 packets)
5 1/4 cups whole wheat flour
2 1/2 cups water
1 tsp salt
Tips
Directions
Dissolve yeast in water. Stir in flour and salt, adding flour enough to make a stiff dough. Knead well until dough is smooth and elastic. Let rise until doubled. Punch down and let rise again. Divide in half; turn out onto greased baking pans or cookie sheets and shape. Top as desired and bake at 400 degrees for 15 minutes or as needed until done.
Serving Size: Makes 2 large pizzas
Number of Servings: 16
Recipe submitted by SparkPeople user BLUEWARBLER.
Serving Size: Makes 2 large pizzas
Number of Servings: 16
Recipe submitted by SparkPeople user BLUEWARBLER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
