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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 2.9 g
  • Cholesterol: 182.6 mg
  • Sodium: 1,710.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.1 g

View full nutritional breakdown of Cajun Fish Soup calories by ingredient
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Cajun Fish Soup

Submitted by: LORIANNK1


Number of Servings: 4

Ingredients

    12 oz fresh or frozen skinless cod or haddock
    12 oz fresh or frozen peeled & deveined medium shrimp
    1 T cajun seasoning
    3 - 14 oz chicken broth reduced sodium
    2 tsp lime peel
    1 T lime juice
    1 T soy sauce
    few dashes of hot sauce (optional)
    4 green onions, thinly sliced
    2 T snipped cilantro leaves

Directions

in a bowl, mix shrimp and fish (cut into bite sized pieces) with cajun seasoning.
in a 4 qt stock pot, stir together the broth, lime peel, lime juice, soy sauce and hot sauce. bring to a boil; reduce heat. add fish, shrimp, scallions and cilantro. it will only take about 2-3 minutes to cook fish and shrimp.

serves 4

Serving Size: makes 4 1-1/2 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user LORIANNK1.






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