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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Vicki's "Pizza" Hummus calories by ingredient
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Vicki's "Pizza" Hummus

Submitted by: THRICEBLESSED

Introduction

Makes 6 Quarter cup servings, 1/6 of recipe, not 1/8, that was a mistake which spark people wouldn't let me edit. Nutritional value per serving IS correct. Makes 6 Quarter cup servings, 1/6 of recipe, not 1/8, that was a mistake which spark people wouldn't let me edit. Nutritional value per serving IS correct.
Number of Servings: 6

Ingredients

    15.5 oz can of Chickpeas (Liquid reserved)
    1/2 tsp Tahini
    1 Tbsp Olive Oil
    2 Tbsp lemon juice
    2 teaspoons minced garlic (about 4 cloves)
    1/4 tsp salt
    1/2 tsp paprika
    2 Tbsp sun dried tomatoes
    3 Tbsp 5th Seasonings Italian seasoning blend

Tips

Makes 6 Quarter cup servings, 1/6 of recipe, not 1/8, that was a mistake which spark people wouldn't let me edit. Nutritional value per serving IS correct.


Directions

Reconstitute tomatoes in water for 15 minutes, Rinse and drain chickpeas, place in food processor, add back 3 Tbsp of the liquid from the can. Combine all other ingredients in food processor and puree until smooth.

Serving Size: 1/8 of recipe






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