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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 11.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 963.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.0 g

View full nutritional breakdown of Crustless Pizza Casserole calories by ingredient
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Crustless Pizza Casserole

Submitted by: 4ME4US--

Introduction

I started a carb/sugar detox and had some of my 9x13 sausage veggie pizza in the fridge. Just calculating the calories with the crust peeled off. I started a carb/sugar detox and had some of my 9x13 sausage veggie pizza in the fridge. Just calculating the calories with the crust peeled off.
Number of Servings: 6

Ingredients

    3 turkey sausage links, crumbled and browned
    5 c frozen broccoli, cooked
    1 can pizza sauce (or make your own, 1.75 c)
    2 c part skim shredded mozzarella
    1 small can tomato sauce (1 c)

Directions

Mix all but cheese in a pot on the stove, to warm. Put in a greased casserole pan and sprinkle with cheese and cook at 475 till the cheese is bubbly brown (maybe 15 min)

Serving Size: Makes 6 "slices"

Number of Servings: 6

Recipe submitted by SparkPeople user 4ME4US--.





TAGS:  Poultry |

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