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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Peanut Butter protein fiber bars calories by ingredient
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Peanut Butter protein fiber bars

Submitted by: MARKFLANARY

Introduction

High Fiber & Protein Snack High Fiber & Protein Snack
Number of Servings: 30

Ingredients

    2 cups oatmeal
    1/2 cup oatbran
    1/2 cup flaxseed
    1/2 cup wheat germ
    1 cup shredded coconut
    2 cups protein powder (soy or wheat)
    1/4 cup pecan pieces
    1/4 cup walnut pieces
    1/4 cup almond slivers
    1/4 cup pumpkin seeds
    1/2 cup trail mix (unsalted)
    1/2 granola
    1 cup semi-sweet chocolate chips (optional)
    1/3 cup raisins
    1/3 cup cranberries
    1/3 cup chopped dates
    2 cups peanut butter
    1.5 cups honey

Directions

Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/or honey but not too much. Dump (won't pour) into 9" x 13" glass dish that has been lightly rubbed down with olive oil to prevent sticking. Work mixture into dish, you may even need to mash in into place with your palms. Smooth top. Bake at 350 for 15 minutes this will melt together the ingredients and aid in holding together after cutting. Let cool. Cover dish and refrigerate. Cut into 2" x 2" squares. Approx. 30 servings. Take for breakfast in baggies or snack anytime.

Number of Servings: 30

Recipe submitted by SparkPeople user MARKFLANARY.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I love this recipe have made it now a few times with some alterations. I only use 3/4 cup of honey and use 3/4 to 1 cup of unsweethned applesauce to help bind it all together and keep it moist. definetely use the parchment paper or it will burn on the edges. I have not used the chocolate chips. - 5/2/09

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