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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Organic Kamut Pancakes calories by ingredient
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Organic Kamut Pancakes

Submitted by: GMARGARITA

Introduction

Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious! Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious!
Number of Servings: 4

Ingredients

    Silk Pure AlmondŽ Original Almondmilk, 1.5 cup
    Arrowhead Mills Kamut Pancake & Waffle Mix, 1 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Honey, 1 tbsp
    Cinnamon, ground, 1 tsp

Tips



Suggested toppings: frozen strawberries thawed in microwave with NuNaturals NuStevia, pure maple syrup, Earth Balance vegan margarine spread, or sliced bananas


Directions


1. Spray pan or griddle with a small amount of non-stick cooking spray.
2. Preheat pan on medium-high heat or griddle on 375-400*F.
3. Combine all ingredients in a medium-sized bowl.
4. Drop 0.75 to 1 cup of mix onto pan or griddle.
5. Turn pancakes once bubbles form on center and edges begin to dry.
6. Remove and serve!

Serving Size: Makes 4 large pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user GMARGARITA.






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