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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Grain-free, paleo, low-carb tortillas for one! calories by ingredient
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Grain-free, paleo, low-carb tortillas for one!

Submitted by: BTVMADS

Introduction

Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!! Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!
Number of Servings: 1

Ingredients

    1 tbsp. raw coconut flour
    2 egg whites
    2 tbsp. water
    1/16 tsp. baking powder

    Butter or coconut oil, for cooking

Directions

Mix the coconut flour and baking powder with the water and egg whites. Whisk or blend until all lumps disappear.

Pour all the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan. If you've ever made crepes, it's the same procedure.

To flip the tortilla: wait until the edges are brown on the side of the tortilla and carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.

Serving Size: Makes one 10-inch tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user BTVMADS.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Thank you SOOOOO much for a Paleo recipe! I am attempting to eat really well and many of the recipes on here are a bit on the processed side. I already make some poor choices so having a paleo option is fabulous!!!
    Thank you so much.
    - 7/26/12

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