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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 15.3 g
  • Cholesterol: 193.0 mg
  • Sodium: 361.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Spinach-Ricotta Omelet calories by ingredient
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Spinach-Ricotta Omelet

Submitted by: BEAN0202

Introduction

I love this omelet! Of course you can add whatever kind of veggies you want to it! I usually add onions and mushrooms as well! I love this omelet! Of course you can add whatever kind of veggies you want to it! I usually add onions and mushrooms as well!
Number of Servings: 1

Ingredients

    1 Large Egg
    0.5c Egg Whites
    0.75c Spinach (more or less as desired)
    2tbsp Light Ricotta Cheese
    2tsp Vegetable Oil

Tips

When pouring the egg mixture over the vegetables, be sure to do so SLOWLY. If you do it too quickly you will end up pushing the vegetables away and having them all on one side of the omelet.
Don't worry if it looks messy, it will still taste delicious!


Directions

In a bowl, mix together one large egg, half a cup of egg whites, and 2tbsp of light ricotta cheese.
Coat pan with 2tsp vegetable oil. When pan is hot, add spinach (and any other veggie you choose to use). On medium-high, sauté veggies for 2 minutes, or until desired.
Slowly pour egg mixture over the veggies. Lower temperature and cover pan. Let sit until the top of the omelet is relatively firm. Flip omelet and cook on the other side.
Slide it onto a plate and enjoy!

Serving Size: Makes one large omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user BEAN0202.






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