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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 3.4 g
  • Cholesterol: 22.4 mg
  • Sodium: 187.1 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 15.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Elle's Oat-y Green Monster Smoothie calories by ingredient
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Elle's Oat-y Green Monster Smoothie

Submitted by: LOSEITELLE


Number of Servings: 1

Ingredients

    Spinach, fresh, 3 cup
    Designer Whey Protein Powder, Vanilla Bean, 1 scoop
    Strawberries, fresh, 1 cup, halves
    Milk, nonfat, .5 cup
    Oats, .25 cup

Directions

Blend oats until powdery. Add rest of ingredients and blend. Add ice cubes to consistency if desired. Enjoy!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LOSEITELLE.





TAGS:  Snacks |

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