SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 2.4 g
  • Cholesterol: 9.7 mg
  • Sodium: 862.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Breakfast sandwich w/ canadian bacon calories by ingredient
Report Inappropriate Recipe

Breakfast sandwich w/ canadian bacon

Submitted by: BRIJAY2000


Number of Servings: 1

Ingredients

    Thomas's Light Multi-grain English Muffin, 1 serving Egg Beaters, original - 1/4 cup, 1 serving
    Price Chopper Fat Free Cheese 1 Slice, 1 serving Canadian Bacon, .12package (6 oz) yields (2 very thin slices)

Directions


Serving Size: makes 1 sandwich






Great Stories from around the Web


Rate This Recipe