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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 9.5 g
  • Cholesterol: 52.0 mg
  • Sodium: 547.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Chipotle Chicken Sandwich calories by ingredient
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Chipotle Chicken Sandwich

Submitted by: VEEJAY3

Introduction

A lighter version of Panera's delicious sandwich A lighter version of Panera's delicious sandwich
Number of Servings: 1

Ingredients

    1 Tbsp light mayo
    1 Tbsp fat-free sour cream
    1/8 tsp chipotle chili powder* (or to taste)
    1 slice sourdough bread
    cooking oil spray
    2 ounces cooked chicken breast meat, sliced thin
    1 slice turkey bacon, cooked and diced

    *McCormick's has this product in the spice section, or you can substitute a like amount of chipotles in adobo sauce, if you prefer. The powder makes less mess.

Directions

Mix together the light mayo, f.f. sour cream, and the chipotle powder to create your sandwich spread. Set aside.
Heat skillet or stovetop griddle med. high.
Cut bread in half and spray outside of each half with cooking spray.
Place one piece of bread (sprayed side down) on pan and spread with 1/2 the mayo/chipotle mixture.
Top with the diced turkey bacon.
Add chicken.
Finally, spread the remaining sandwich spread on the second piece of bread (non-sprayed side) and place it on top, sprayed side out, and flip sandwich. Toast to a golden brown.

Makes 1 serving
Serving size: 1/2 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user VEEJAY3.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great sandwich! I didn't have sourdough bread so I used some french bread and toasted the bread in my cast iron grill pan! Awesome! I will make this again and again! - 4/19/09

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  • its great if you love spicy food! - 10/25/11

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