SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 1.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
Report Inappropriate Recipe

Garlic Chicken

Submitted by: KELLYFORNIA


Number of Servings: 1

Ingredients

    100g chicken
    1 diced onion
    3-5 cloves garlic, unpeeled and whole
    juice of half a lemon
    pepper to taste

Directions

1. Preheat oven to 350
2. Heat non-stick saucepan over MED
3. Add onion, stir constantly till tender
4. Transfer onions to glass baking dish
5. Place chicken atop onions, squeeze on lemon juice and sprinkle with pepper
6. Place garlic around and on the chicken, cover tightly with aluminum foil
7. Cook for 30-45 mins or until chicken is no longer pink.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFORNIA.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe