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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Kefir, PB & Fruit Smoothie calories by ingredient
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Kefir, PB & Fruit Smoothie

Submitted by: BILLDAD227

Introduction

Recommendation from my personal trainer, with variations on three kefir smoothie recipes I found in SparkPeople. Easy. Recommendation from my personal trainer, with variations on three kefir smoothie recipes I found in SparkPeople. Easy.
Number of Servings: 2

Ingredients

    1 cup Lifeway plain, low fat kefir
    1 tbsp peanut butter
    1 Clementine
    1/2 banana
    3 ice cubes
    3 medium strawberries
    1 tbsp of cinnamon

Tips

You can also add 1/2 cup of frozen spinach for a nutrient boost; I just did not have it on hand.


Directions

Put all ingredients in blender, chop ice first, then blend until smooth. Now drink it.

Serving Size: Makes 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user BILLDAD227.






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