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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 14.3 g
  • Cholesterol: 26.4 mg
  • Sodium: 446.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Bean/Barley Meatloaf calories by ingredient
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Bean/Barley Meatloaf

Submitted by: MRSANDY

Introduction

I keep cooked Barley and Black Beans on hand so this was a throw together, easy meal, with little clean up. I keep cooked Barley and Black Beans on hand so this was a throw together, easy meal, with little clean up.
Number of Servings: 14

Ingredients

    1 T olive oil
    1/2 med onion
    2 celery stalks
    21 oz hamburger
    2 eggs
    1 c cooked barley
    1 c cooked black beans
    1/2 c italian dressing
    1 c seasoned bread crumbs
    10 T ketchup
    3 t mustard

Directions

Cook the onion and celery in the olive oil in an iron skillet. Add to lg bowl with all other ingredients EXCEPT
3 T ketchup and 1 t mustard to use as a glaze before baking. Mix well and return to iron skillet. Glaze top and bake for 45 mins at 325 degrees.

Serving Size: 14 pieces

Number of Servings: 14

Recipe submitted by SparkPeople user MRSANDY.






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