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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 15.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 112.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Baked Pork Chops and Rice calories by ingredient
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Baked Pork Chops and Rice

Submitted by: AMANDAPACE

Introduction

I had white rice on hand, but brown rice would be more heart-healthy. I had white rice on hand, but brown rice would be more heart-healthy.
Number of Servings: 4

Ingredients

    1 lb. boneless pork chops
    3/4 c. uncooked long grain white rice
    1 stalk celery, chopped
    1/2 onion, sliced
    1 1/2 c. water, boiling
    2 t. low sodium chicken bouillon granules
    1 t. italian seasoning blend
    dash salt
    1 T. olive oil

Directions

Makes 4 servings.

Spray an 8x8 pan with cooking spray. Put rice in bottom of pan with celery. Put slice onion on top of rice.
Brown pork chops in olive oil in a skillet over medium-high heat. Place pork chops on top of onions.
Mix bouillon, seasoning, and salt into boiling water. Stir to dissolve. Pour water over pork chops.
Cover with foil. Bake at 350 degrees for an hour, or until rice is done and pork chops are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDAPACE.






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Member Ratings For This Recipe



  • 3 of 5 people found this review helpful
    Tasted good. It was a mild, but full flavor. Would be easy to modify with more spices if you wanted. The rice just soaks up the flavor.
    - 7/1/08

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  • Incredible!
    2 of 2 people found this review helpful
    very easy to make. I took users advice and added more seasoning. I used Mrs. Dash Table Blend and Italian Seasoning Blend plus I added rosemerry. I added all these in the boiling process and rubbed onto the pork chop. very good! - 4/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was excellent. I left out the celery, just because I don't like it. The chops were super tender! My family liked it too. And it was great for a leftover lunch the next day! - 9/26/08

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  • Very Good
    2 of 2 people found this review helpful
    My rice was a little soggy, so I may cut back on the water next time. But the flavor was really good. - 8/25/08

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  • Good
    1 of 1 people found this review helpful
    My son thought the pork chops were incredible. He likes tender meat. The rice turned out fine. For me it was a little bland it needs some more spice and seasonings added. - 3/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    OMG! This was AWESOME!!! My family gobbled it up. Thank you. Making it again this weekend. - 2/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    This meal was very good. I would definitely make it again. - 9/17/08

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  • O.K.
    1 of 1 people found this review helpful
    I thought the rice was too mushy. The chops came out tender but tasted bland. Could work better with some doctoring up. - 4/23/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a hit! We will make this again! - 2/27/08

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  • O.K.
    1 of 1 people found this review helpful
    It was ok but I won't make it again. I thought it was a bit bland. - 2/22/08

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  • Very Good
    1 of 1 people found this review helpful
    Liked it added just a touch of ceyene and put a touch of lemon on the rice mmmm good stuff - 2/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Easy and very tasty. Plus my whole house smelled so yummy while it was baking! - 2/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is so good! Very easy to make and my kids loved it! - 2/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    this is really great thank you - 2/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was excellent! I'm not a huge fan of pork chops generally, but this was fantastic. Loved by all. I will definitely make it again. Oh, and I used brown rice and it worked great. - 1/30/08

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  • Thanks for posting. This gave me an idea for a meal & it is in the oven now. Omitted the celery & used a canned onion soup for the water & bouillion along with different spices (thyme & Mrs. Dash original) on a garden veg. rice. Sorry to change this so much, but you did help by posting. Thanks. - 8/9/12

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  • Fixed with brown rice. Kids loved it. - 5/3/12

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  • Loved the recipe! - 2/27/12

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  • This was very easy and very good! I would make it again!! - 1/17/12

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  • soujnds great and easy. I have everything I need to make so will make tonight. - 11/14/11

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  • going to try this - 9/27/11

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  • It was ok. My chops were dry. If i make it again I will add more spices. - 1/25/11

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  • I added a bit more of the spices and used brown rice. Everybody in the family liked it... I will make this again. - 10/8/10

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  • The kids loved this recipe. They do not like rice but they loved the way this rice was cooked. Great recipe. I will be cooking this again. - 9/7/10

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  • Made this tonight with chicken broth instead of boullion and it was delicious! Very easy - will definitely make again. - 8/3/10

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