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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,667.0
  • Total Fat: 47.9 g
  • Cholesterol: 690.0 mg
  • Sodium: 801.9 mg
  • Total Carbs: 184.1 g
  • Dietary Fiber: 45.3 g
  • Protein: 153.4 g

View full nutritional breakdown of Ground Turkey and Vegetable Fried Rice calories by ingredient
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Ground Turkey and Vegetable Fried Rice

Submitted by: SKINNY1DAY


Number of Servings: 1

Ingredients

    Onions, raw, 2 medium
    *Peppers, sweet, red, fresh, 1 small
    Sweet peppers (bell), 1 medium
    Broccoli, fresh, 2 bunch
    1 clove garlic
    1tsp ginger
    Egg, fresh, 2 large
    *Jennie-O Lean Ground Turkey, 16 oz
    White Rice, long grain, 2 cup cooked

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Directions

cook meat according to directions. set aside.
spray pan with cooking spray. add vegetables cook for 4-5 minutes or until broccoli is tender. add garlic and ginger. cook additional 1 minute. remove from pan and set aside. respray pan with cooking spray. scramble eggs and cook just until done. add cooked rice to pan with eggs add 1/4 cup water and stir. add vegetables and meat stir together everything. cook for additional 1-2 minutes to let flavors simmer together. serve while hot.

Serving Size: makes approximately 7.5 - 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNY1DAY.






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